100+….I did It!

Image · Posted by ajdemp3 on April 8, 2013 · Leave a Comment 

        It’s official!  I have lost more than 100 lbs. from my heaviest weight ever of 342 lbs.  It has been a long journey and I am ecstatic about how far I have come, but I am even more excited about the journey yet to come.  I put things in perspective, and use the scale … Continue reading →

Category Crossfit, Fitness, Health, Motivation, Paleo, Primal, Uncategorized, Weight Loss, Wellness, Workout · Tagged with , , , , , , ,

I Am Inspired!

Posted by ajdemp3 on March 22, 2013 · Leave a Comment 

So today I was just surfing through my instagram wasting time, checking out the happenings of the day, and I came across this powerful image.  One of my good friends, my little brother in Fitness, and one of my inspirational sources posted this collage of his Grandmother getting her workout on. Let me tell you … Continue reading →

Category Crossfit, Family, Fitness, Health, Instagram, Living, Motivation, Weight Loss, Workout · Tagged with , , , , , , , , , ,

Why I Do This…Today’s Reminder.

Posted by ajdemp3 on March 21, 2013 · 1 Comment 

This is my life’s purpose right now, and I was just reminded why I am grinding hard to better myself everyday.  I do this for you, I do this for my future children.  I do this for my family that look at me as a role model.  I work hard to inspire others to do … Continue reading →

Category Crossfit, Family, Fitness, Health, Motivation, Weight Loss, Workout · Tagged with , , , , , , ,

CrossFit Decoded…An Introduction

Posted by ajdemp3 on March 2, 2013 · Leave a Comment 

So, if you have been reading my blog, you may have noticed that I have mentioned this phenomenon called CrossFit a few times.  I actually tried out a new CrossFit gym (b.k.a. “Box”), CrossFit Around the Corner in Atlanta.  http://crossfitaroundthecorner.com/  Today’s workout has inspired me to post my broken down explanation of what CrossFit really is, … Continue reading →

Category Crossfit, Family, Fitness, Health, Motivation, Paleo, Primal, Weight Loss, Workout, Workouts · Tagged with , , , , , , ,

You Know you are Addicted to Fitness When…

Posted by ajdemp3 on February 24, 2013 · 4 Comments 

Tonight was one of those nights that I live for.  The nights that remind you that everyday on this earth is a blessing.  I had the pleasure of spending the evening with a good friend catching up, and sharing about the journeys we find ourselves taking.  We talked about everything from upcoming films we want … Continue reading →

Category Crossfit, Fitness, Health, Living, Motivation, Paleo, Weight Loss, Wellness, Workout · Tagged with , , , , , , ,

Someone is Always Watching

Posted by ajdemp3 on February 20, 2013 · Leave a Comment 

Originally posted on veggiereader:
  This is amazing, and I hope to have a son or daughter doing this with me one day. I had to share this little motivational vitamin today. veggiereader View original post

Category Crossfit, Fitness, Health, Motivation, Paleo, Wellness, Workout · Tagged with , , , , , , ,

Ground Turkey Lettuce Wraps

Posted by ajdemp3 on February 17, 2013 · Leave a Comment 

So I am visiting my good friend Chris and his wife in Boston for the next few days, and they have been gracious enough to open their home to me.  My parents raised me not to accept anything for free.  So how did I repay their kindness?  By cooking them the most delicious Paleo meal … Continue reading →

Category Cooking, Crossfit, Fitness, Health, Paleo, Primal, Recipe, Weight Loss · Tagged with , , , , , ,

The “Hortman” , Have you heard of Crossfit?

Posted by ajdemp3 on February 15, 2013 · 2 Comments 

So for those of you looking for workouts that are challenging, never become redundant, and are always fun, look no further than Crossfit.  Crossfit gyms, better known as boxes, exist are all over the world.  If you are in a large city, there will likely be several boxes for you to choose from.  Most of … Continue reading →

Category Crossfit, Fitness, Health, Muscle Ups, Weight Loss, Workout, Workouts · Tagged with , , , , , , ,